Health & Wellbeing
Positive Health & Wellbeing
In the early part of my career I worked in the Health and Beauty Industry and worked closely with medical practitioners. I still work in collaboration with specialists and use my coaching skills as a grief coach to help people build and maintain a positive approach to their health and wellbeing.
We can all experience physical and emotional challenges irrespective of our age or stage in life. During confidential one to one conversations, you will focus on what matters most and develop the confidence to manage whatever you may face knowing you are not alone.
Why you might be considering some coaching...
We all have moments in our personal and professional lives when we feel overwhelmed and ‘stuck’. Something changes and we have lost our natural ability to cope. It can be quite a shock if you are normally self -sufficient and know what you want and how to achieve it.
These feelings of being overwhelmed can be the reaction to significant changes:
news of a death or sudden illness in the family or friendship group
mental exhaustion from home-life responsibilities such as childcare and/or care for older relatives
physical or emotional 'burn out' from increased demands at work
fear of redundancy
loss of financial security
retirement and its consequences
If any of these statements resonate with you and your health and wellbeing are being compromised then please pick up the phone and text or press the 'contact me' button and we can discuss this in more depth.
'You will have a voice and be heard'
I actively listen in order to understand your needs and ask occasional questions for clarity
but it is your agenda not mine
'You will be supported in a safe environment '
I will work in partnership with you and encourage you all the way. What is discussed will always be confidential and you will be treated with respect and without judgement.
You can book a FREE 30 minute telephone session by sending me an email to firstname.lastname@example.org
Local community concessions available - Face to face or via Zoom
Individual Session: 30 minutes £35