Frequently Asked Questions

1 - 1 COACHING

What is expected of me during one to one coaching?

You need to be honest, open and committed to making the necessary changes in order to move forward. You may be asked to complete tasks between sessions.

How many sessions will I need and how often?

Some clients like to have weekly sessions to begin with then less frequently as they achieve the results they are looking for. Everyone is different so it is entirely up to you and your personal circumstances. According to neuroscience, 21 days is the minimum time necessary to create a new habit so this is a useful guide when we agree timings of each session.

GRIEF RECOVERY METHOD

What is expected of me during the Grief Recovery Method?

You just need to be open and honest with yourself and willing to take the necessary steps to recovery. You will be supported all the way in a safe and secure environment. There will be ‘light’ reading and exercises to complete between sessions.

How many sessions will I need and how often?

Local Face to Face Sessions

This is a complete ‘stand alone’ programme comprising 7 x  1 hour sessions. It is usually run on a weekly basis.

Covering Northlew and surrounding areas

Please contact me Claire@compassionatecoach.co.uk  /  07957 352464

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