There are so many life events that can create feelings of grief and in turn cause illness and other health-related problems. You could have suffered a miscarriage, lost a life-long friend or partner or experienced a relationship break up or divorce. You may have suddenly lost your job and financial security, changed career or had to move away from familiar surroundings, friends and family. Unresolved losses from the past may suddenly throw you off course and be impacting on your health and emotional well-being.

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I could barely function when I experienced the sudden loss of my husband. Although I received counselling and started to create a new future, my coping strategies went out of the window when I lost both my parents within ten months of each other. Through one to one support with a grief recovery specialist I was not only able to accept and move beyond the pain of loss but also recognised I had the experience and skills to support others.

I have now developed my own techniques and method that successfully support anyone experiencing loss.

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